Brief introduction about compassion training and the benefits to become more aware and curious about the world and people around us, learning to use our natural compassion in practical ways.
Writing as a wonderful therapeutic tool to express ourselves and get perspective and distance to understand our thoughts and feelings.
Interview with doctor Daniela Colin about how to cultivate compassion starting with self-compassion and self-care; the difference between pity, empathy, sympathy and compassion.
Live Q&A session about compassion for the Elisabeth Kübler-Ross foundation in Mexico.
The importance of exploring yourself in an open, curious and self-compassionate perspective and how paying attention to yourself could be a never ending inspirational source for writing.
