Providing mental health and wellbeing support through a variety of traditional and creative mental health programs.
Compassion
All of us have a natural capacity for compassion. However, everyday stress, social pressures, and strong emotions can make it difficult for us to fully express our compassion.Our Compassion Cultivation Training goes beyond feeling more empathy and concern for others. It develops the strength to be with suffering, the courage to take compassionate action, and the resilience to recover from, or prevent burn-out.
Psychology
Most of us are pushed around and directed by our emotions. If you're like me, it will take some learning and practice to be the boss of your emotions. I offer you to build together a healthier mind to feel safe, clear, calmed and connected.
Psycho-Oncology
Cancer is a complicated disease that usually causes us stress, anxiety and sadness. In the process that involves the disease and its treatments, many doubts and complications are generated on a social, emotional and physical level. My accompaniment seeks to go through this process with you in such a way that we build together the best responses to new challenges as well as how to activate your emotional resources to find well-being and balance.
Writing
I strive to improve mental wellbeing, reduce anxiety, increase self-worth and find purpose in life through the exploration of our mental struggles. I help to heal, learn, and grow with the power of words delivered through online and in-person creative writing workshops and mentorship programs.